Why Don't I Love My Life?
If you have found your way to this article, you may be asking yourself this very question every day. You may also experience confusion as...
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Kaitlin Ryan, Intern Clinician
- Jul 10
- 3 min
Is My Counselor Judging Me?
Let me address the question many people wonder when they are in counseling…Is my therapist judging me? It is natural to ponder what is...
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Kaitlin Ryan, Intern Clinician
- Jun 27
- 2 min
Do I Need Therapy?
So how do you know if you need counseling? If you are struggling to decide if now is the time to reach out for help, here are a few...
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Kaitlin Ryan, Intern Clinician
- Jun 12
- 2 min
Why Bartenders Don't Make Good Counselors
Let’s state the obvious, a bartender doesn’t mind if you never get better. It is easy to find wisdom over the counter advice after a few...
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Jake Tracy, MA, LPC
- Jun 6
- 2 min
Counseling Isn't Coffee Talk
What is counseling? People often mistake THERAPY for casual talking, but counseling is anything but an easy chat over coffee. Sitting and...
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Libby King, BS, LPC Intern
- Apr 23, 2021
- 1 min
What is Counseling?!
Counseling/ Therapy/ Psychotherapy: We’ve all been told how we should go, but what does it look like? Going to counseling for the first...
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Libby King, BS, LPC Intern
- Feb 25, 2021
- 1 min
5 Love Languages
The way in which we receive love can sometimes look different than the ways in which we give love. Learning about our love language can...
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Libby King, BS, LPC Intern
- Feb 25, 2021
- 1 min
Hunger Scale
Have you ever taken the time to assess your hunger? Real Life Counseling created one just for you! The more positive of a relationship we...
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Libby King, BS, LPC Intern
- Feb 8, 2021
- 1 min
Attachment Styles
Attachment Styles: We’ve all heard of them, but what do they really mean? Attachment styles are characterized by different ways of...
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Libby King, BS, LPC Intern
- Jan 28, 2021
- 1 min
Understands ACEs
Adverse Childhood Experiences (ACEs) This can include things like physical and emotional abuse, neglect, caregiver mental illness, and...
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Libby King, BS, LPC Intern
- Jan 26, 2021
- 1 min
Don't let social media control you.
We can’t control a lot of things in life, but one thing we can control is our usage and exposure to social media. Social media is a...
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Jake Tracy, MA, LPC
- Apr 23, 2019
- 1 min
Therapy Thoughts-Emotional Intelligence. An audio interview.
So you have a high IQ, so you’ve got “street smarts”. Maybe you even pride yourself on your artistic, musical or even spiritual...
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Jake Tracy, MA, LPC
- Apr 23, 2019
- 1 min
“What Brings you in today?”
August 20, 2018 Reasons teens and a families seek counseling. Only healthy people seek counseling. Unhealthy people just suffer through it.
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Jake Tracy, MA, LPC
- Apr 23, 2019
- 2 min
Snowbirds, Adventurers, to the Courageous
February 1, 2018 To all my snowbird friends, to the adventures, the fearless friends excited for the day they leave the safety of the...
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Jake Tracy, MA, LPC
- Apr 23, 2019
- 1 min
Life can be better.
Rediscover joy, hope and peace.
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Jake Tracy, MA, LPC
- Apr 23, 2019
- 1 min
Here we go...
Beginning the journey to a better you. The first steps are the hardest.
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Jake Tracy, MA, LPC
- Apr 23, 2019
- 3 min
Learning is Hard!
https://www.youtube.com/watch?v=dNuE-f4AKxE&t=49s Check out the video HERE A few thoughts on the process of learning something new....
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Jake Tracy, MA, LPC
- Apr 23, 2019
- 3 min
Pain is Universal.
Recently I was able to spend the holiday with my favorite 3 year old, and well, one of my favorite people ever, my nephew Jonathan. Wife...
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Jake Tracy, MA, LPC
- Apr 23, 2019
- 1 min
Impulsive Teenagers!
November 28, 2017 When will they learn! When will pull their stink’n heads out of their ____________ (add your favorite body part). In...
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